First Do No Harm

Rhubarb Omega Crumble

Ingredients (organic as possible):

1 lb. or 3 Cups Diced Rhubarb
½ Cup Organic Zero
¼ Teaspoon Cinnamon
¼ Cup Water

 

Topping

2/3 Cup Sifted Whole Wheat Baking Flour
2/3 Cup Omegasentials
¼ Teaspoon
or Celtic Sea Salt
¼ Teaspoon Baking Soda
½  Cup Organic Zero
¼  Cup Melted Coconut Oil

Topping: Sift flour, salt and soda together. Mix rolled oats and sugar together with flour mixture. Blend coconut oil into dry ingredients until a crumbly mixture is formed.

Arrange rhubarb in shallow, greased (with coconut oil and liquid lecithin) baking dish. Add water. Sprinkle with sugar and cinnamon. Spread topping evenly over rhubarb and bake for 40 minutes in preheated 345 degree oven. Serve warm.

Variation:

Instead of the Whole Wheat Baking Flour, Use 1 Cup of Omegasentials and 1/3 Cup Coconut Flour. You’ll have to add another teaspoon of baking soda. You can get your Coconut Flour and Coconut Oil from Wilderness Family Naturals.

 

White Porcelain Mortar and Pestle
Mortar and Pestle (to grind Celtic Sea Salt)

Hamilton Beach 59770 Turbo-Twister 2 Speed Hand Blender
Hamilton Beach Turbo Twister

 Italian Marble Mortar Pestle Italian Marble
Italian Marble

Mortar & Pestle - Marble Black 4'': K

 


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